Nutrient Comparison: Soy Nuts VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Nuts versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Nuts vs Tomato Paste:
- 7 ounces of Soy Nuts have 7.1 times more Vitamin B1, 4.9 times more Vitamin B2, 3.3 times more Vitamin B5, 17.1 times more Vitamin B9 and 3.2 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.9 times more Vitamin B3 and 4.8 times more Vitamin C than Dry-roasted Soybeans.
- Both Soy Nuts and Tomato Paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Soy Nuts have insufficient amounts of Vitamin A
- Both Dry-roasted Soybeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Nuts vs Tomato Paste:
- 7 ounces of Soy Nuts have 3.9 times more Calcium, 3 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 7.2 times more Manganese, 7.8 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 7.6 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 29.5 times more Sodium than Dry-roasted Soybeans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Nuts have 5.5 times more Energy, 46 times more Fat, 31.3 times more Saturated Fat, 206.1 times more Omega 3, 70.8 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 10 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6