Comparing Nutrients in 100 calories SoybeansVS Stewed Canned Tomatoes
Weight per 100 calories
Soybeans
22.4g
Stewed Canned Tomatoes
385g
Soybeans have 17.2 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Soybeans or Stewed Canned Tomatoes?
Soybeans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybeans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Soybeans vs Stewed Canned Tomatoes:
100 calories of Soybeans have 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 154.4 times more Vitamin A, 7.5 times more Vitamin B3, 2.5 times more Vitamin B5, 22.6 times more Vitamin C and 16.8 times more Vitamin E than Raw Soybeans.
Both Soybeans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Soybeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Stewed Canned Tomatoes:
100 calories of Soybeans have 1.4 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Selenium and 1.7 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 1.5 times more Iron, 2 times more Potassium, 1895.5 times more Sodium and 183.9 times more Water than Raw Soybeans.
Both Soybeans and Stewed Canned Tomatoes contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybeans have 6.1 times more Fat, 6.5 times more Saturated Fat, 25.8 times more Omega 3, 7.8 times more Omega 6 and 2.3 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Carbohydrate, 8.2 times more Sugars and 1.8 times more Fiber than Raw Soybeans.
Both Soybeans and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6