Nutrient Comparison: Soybeans VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybeans versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybeans vs Stewed Canned Tomatoes:
- 1 kilogram of Soybeans has 19 times more Vitamin B1, 24.9 times more Vitamin B2, 2.3 times more Vitamin B3, 7 times more Vitamin B5, 22.2 times more Vitamin B6, 75 times more Vitamin B9 and 19.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Vitamin C than Raw Soybeans.
- Both Soybeans and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Soybeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soybeans vs Stewed Canned Tomatoes:
- 1 kilogram of Soybeans has 8.1 times more Calcium, 14.8 times more Copper, 11.8 times more Iron, 23.3 times more Magnesium, 42.7 times more Manganese, 35.2 times more Phosphorus, 8.7 times more Potassium, 29.7 times more Selenium and 28.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 110.5 times more Sodium and 10.7 times more Water than Raw Soybeans.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybeans has 17.2 times more Energy, 104.9 times more Fat, 110.9 times more Saturated Fat, 443.3 times more Omega 3, 134.1 times more Omega 6, 4.9 times more Carbohydrate, 2.1 times more Sugars, 9.3 times more Fiber and 40.1 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein