Nutrient Comparison: Soybeans VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybeans versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybeans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Soybeans has 25.7 times more Vitamin B1, 45.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 41.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A than Raw Soybeans.
- Both Soybeans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Soybeans have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Soybeans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soybeans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Soybeans has 13.9 times more Calcium, 18.4 times more Copper, 60.4 times more Iron, 25.5 times more Magnesium, 19.1 times more Manganese, 50.3 times more Phosphorus, 16.8 times more Potassium, 44.5 times more Selenium and 37.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 200.5 times more Sodium and 11 times more Water than Raw Soybeans.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybeans has 29.7 times more Energy, 249.3 times more Fat, 262.2 times more Saturated Fat, 1330 times more Omega 3, 342.2 times more Omega 6, 8.3 times more Carbohydrate and 52.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein