Nutrient Comparison: Soybeans VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybeans versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybeans vs Tomato Juice with Salt:
- 1 kilogram of Soybeans has 8.7 times more Vitamin B1, 11.2 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B6, 18.8 times more Vitamin B9, 2.7 times more Vitamin E and 20.4 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A and 11.7 times more Vitamin C than Raw Soybeans.
- 1 kilogram of Soybeans have insufficient amounts of Vitamin A
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Soybeans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soybeans vs Tomato Juice with Salt:
- 1 kilogram of Soybeans has 27.7 times more Calcium, 39.5 times more Copper, 40.3 times more Iron, 25.5 times more Magnesium, 37 times more Manganese, 37.1 times more Phosphorus, 8.3 times more Potassium, 35.6 times more Selenium and 44.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 126.5 times more Sodium and 11 times more Water than Raw Soybeans.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybeans has 26.2 times more Energy, 68.8 times more Fat, 151.8 times more Saturated Fat, 266 times more Omega 3, 451.1 times more Omega 6, 8.5 times more Carbohydrate, 2.8 times more Sugars, 23.3 times more Fiber and 42.9 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein