Nutrient Comparison: Tomato Juice with Salt VS Boiled Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Soybeans:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.7 times more Vitamin B3 and 41.2 times more Vitamin C than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 8.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Soybeans provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Soybeans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Soybeans:
- 1 kilogram of Tomato Juice with Salt has 253 times more Sodium and 1.5 times more Water than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 10.2 times more Calcium, 9.7 times more Copper, 13.2 times more Iron, 7.8 times more Magnesium, 12.1 times more Manganese, 12.9 times more Phosphorus, 2.4 times more Potassium, 14.6 times more Selenium and 10.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Soybeans no Salt contains 10.1 times more Energy, 30.9 times more Fat, 68.3 times more Saturated Fat, 119.6 times more Omega 3, 203 times more Omega 6, 2.4 times more Carbohydrate, 15 times more Fiber and 21.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Soybeans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein