Nutrient Comparison: Boiled Soybeans VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Soybeans versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Soybeans vs Tomato Paste:
- 1 kilogram of Boiled Soybeans has 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 7.7 times more Vitamin B3, 12.9 times more Vitamin C and 12.3 times more Vitamin E than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Soybeans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Soybeans no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Soybeans vs Tomato Paste:
- 1 kilogram of Boiled Soybeans has 2.8 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 1.4 times more Selenium and 1.8 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2 times more Potassium and 59 times more Sodium than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Tomato Paste contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Soybeans has 2.1 times more Energy, 19.1 times more Fat, 13 times more Saturated Fat, 85.4 times more Omega 3, 29.4 times more Omega 6, 1.5 times more Fiber and 4.2 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.3 times more Carbohydrate and 4.1 times more Sugars than Boiled Soybeans no Salt.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6