Nutrient Comparison: Soybeans VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybeans versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybeans vs Tomato Juice with Salt:
- 14 ounces of Soybeans have 8.7 times more Vitamin B1, 11.2 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B6, 18.8 times more Vitamin B9, 2.7 times more Vitamin E and 20.4 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A and 11.7 times more Vitamin C than Raw Soybeans.
- 14 ounces of Soybeans have insufficient amounts of Vitamin A
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Soybeans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soybeans vs Tomato Juice with Salt:
- 14 ounces of Soybeans have 27.7 times more Calcium, 39.5 times more Copper, 40.3 times more Iron, 25.5 times more Magnesium, 37 times more Manganese, 37.1 times more Phosphorus, 8.3 times more Potassium, 35.6 times more Selenium and 44.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 11 times more Water than Raw Soybeans.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybeans have 26.2 times more Energy, 68.8 times more Fat, 151.8 times more Saturated Fat, 266 times more Omega 3, 451.1 times more Omega 6, 8.5 times more Carbohydrate, 2.8 times more Sugars, 23.3 times more Fiber and 42.9 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein