Comparing Nutrients in 500 calories SoybeansVS Tomato Juice with Salt
Weight per 500 calories
Soybeans
112g
Tomato Juice with Salt
2941g
Soybeans have 26.2 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Soybeans or Tomato Juice with Salt?
Soybeans VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybeans or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Soybeans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 603.4 times more Vitamin A, 3 times more Vitamin B1, 2.4 times more Vitamin B2, 10.9 times more Vitamin B3, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9, 306.5 times more Vitamin C, 9.9 times more Vitamin E and 1.3 times more Vitamin K than Raw Soybeans.
500 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Soybeans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybeans vs Tomato Juice with Salt:
500 calories of Soybeans have 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.2 times more Potassium, 3318.8 times more Sodium and 289.5 times more Water than Raw Soybeans.
Both Soybeans and Tomato Juice with Salt contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soybeans have 2.6 times more Fat, 5.8 times more Saturated Fat, 10.1 times more Omega 3, 17.2 times more Omega 6 and 1.6 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.1 times more Carbohydrate and 9.2 times more Sugars than Raw Soybeans.
Both Soybeans and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6