Comparing Nutrients in 100 calories SoybeansVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Soybeans
22.4g
Canned Tomatoes with Green Chilies
667g
Soybeans have 29.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Soybeans or Canned Tomatoes with Green Chilies?
Soybeans VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybeans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Soybeans vs Canned Tomatoes with Green Chilies:
100 calories of Soybeans have 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 594.7 times more Vitamin A, 11.7 times more Vitamin B3, 5.5 times more Vitamin B5, 8.1 times more Vitamin B6 and 30.7 times more Vitamin C than Raw Soybeans.
Both Soybeans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Soybeans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Canned Tomatoes with Green Chilies:
100 calories of Soybeans have 2 times more Iron, 1.7 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Calcium, 1.6 times more Copper, 1.6 times more Manganese, 1.8 times more Potassium, 5961.5 times more Sodium and 328.1 times more Water than Raw Soybeans.
Both Soybeans and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybeans have 8.4 times more Fat, 8.8 times more Saturated Fat, 44.7 times more Omega 3, 11.5 times more Omega 6 and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Carbohydrate than Raw Soybeans.
Both Soybeans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6