Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled Soybeans:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.6 times more Vitamin B3 and 3.6 times more Vitamin C than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 4.6 times more Vitamin B1, 15 times more Vitamin B2, 2.3 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Soybeans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Soybeans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled Soybeans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 401 times more Sodium and 1.5 times more Water than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 5.1 times more Calcium, 4.5 times more Copper, 19.8 times more Iron, 7.8 times more Magnesium, 6.2 times more Manganese, 17.5 times more Phosphorus, 4.8 times more Potassium, 18.3 times more Selenium and 8.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Soybeans no Salt contains 11.5 times more Energy, 112.1 times more Fat, 117.9 times more Saturated Fat, 598 times more Omega 3, 154 times more Omega 6, 2.3 times more Carbohydrate and 26.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein