Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Soybeans
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Soybeans
291g
Boiled Soybeans no Salt have 11.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Soybeans?
Canned Tomatoes With Green Chilies VS Boiled Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Soybeans?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Soybeans:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.5 times more Vitamin B1, 18.4 times more Vitamin B3, 9.5 times more Vitamin B5, 5 times more Vitamin B6, 1.9 times more Vitamin B9 and 41.8 times more Vitamin C than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 1.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Soybeans:
500 calories of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 2.5 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 2.4 times more Potassium, 4598.1 times more Sodium, 1.3 times more Zinc and 17.3 times more Water than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 1.7 times more Iron, 1.5 times more Phosphorus and 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 5 times more Carbohydrate than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 9.8 times more Fat, 10.3 times more Saturated Fat, 52.2 times more Omega 3, 13.4 times more Omega 6 and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6