Roasted Soybeans have 16.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans or Cooked Chopped Frozen Broccoli?
Roasted Soybeans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Roasted Soybeans vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 9.2 times more Vitamin B1, 9.4 times more Vitamin B2, 5.4 times more Vitamin B3, 10.1 times more Vitamin B5, 10.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 305.3 times more Vitamin C than Soybeans roasted without salt.
100 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Soybeans roasted without salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans vs Cooked Chopped Frozen Broccoli:
100 calories of Roasted Soybeans have 1.5 times more Copper and 1.6 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 46.1 times more Sodium, 1.5 times more Zinc and 779.3 times more Water than Soybeans roasted without salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans have 12.6 times more Fat, 12.2 times more Saturated Fat, 2.4 times more Omega 3 and 58.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Soybeans roasted without salt.
Both Roasted Soybeans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6