Nutrient Comparison: Roasted Soybeans VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soybeans versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soybeans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Roasted Soybeans have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A and 18.2 times more Vitamin C than Soybeans roasted without salt.
- 5 ounces of Roasted Soybeans have insufficient amounts of Vitamin A
- Both Soybeans roasted without salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soybeans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Roasted Soybeans have 4.2 times more Calcium, 24.4 times more Copper, 6.4 times more Iron, 11.2 times more Magnesium, 9.7 times more Manganese, 7.4 times more Phosphorus, 10.4 times more Potassium, 27.3 times more Selenium and 11.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 46.5 times more Water than Soybeans roasted without salt.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soybeans have 16.8 times more Energy, 211.7 times more Fat, 204.1 times more Saturated Fat, 40.3 times more Omega 3, 972.6 times more Omega 6, 5.6 times more Carbohydrate, 5.9 times more Fiber and 12.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6