Comparing Nutrients in 100 calories Roasted SoybeansVS Cooked Frozen Carrots
Weight per 100 calories
Roasted Soybeans
21.3g
Cooked Frozen Carrots
270g
Roasted Soybeans have 12.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans or Cooked Frozen Carrots?
Roasted Soybeans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Roasted Soybeans vs Cooked Frozen Carrots:
100 calories of Roasted Soybeans have 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 4.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 13.3 times more Vitamin C than Soybeans roasted without salt.
100 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Soybeans roasted without salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans vs Cooked Frozen Carrots:
100 calories of Roasted Soybeans have 2.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.7 times more Potassium, 187 times more Sodium, 1.4 times more Zinc and 587.1 times more Water than Soybeans roasted without salt.
Both Roasted Soybeans and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans have 2.9 times more Fat, 2.4 times more Saturated Fat, 3 times more Omega 3, 3.5 times more Omega 6 and 5.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Carbohydrate and 2.4 times more Fiber than Soybeans roasted without salt.
Both Roasted Soybeans and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.