Comparing Nutrients in 500 calories Roasted SoybeansVS Cooked Frozen Carrots
Weight per 500 calories
Roasted Soybeans
107g
Cooked Frozen Carrots
1351g
Roasted Soybeans have 12.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Soybeans or Cooked Frozen Carrots?
Roasted Soybeans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soybeans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Roasted Soybeans vs Cooked Frozen Carrots:
500 calories of Roasted Soybeans have 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 4.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 13.3 times more Vitamin C than Soybeans roasted without salt.
500 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Soybeans roasted without salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Soybeans vs Cooked Frozen Carrots:
500 calories of Roasted Soybeans have 2.5 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.7 times more Potassium, 187 times more Sodium, 1.4 times more Zinc and 587.1 times more Water than Soybeans roasted without salt.
Both Roasted Soybeans and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soybeans have 2.9 times more Fat, 2.4 times more Saturated Fat, 3 times more Omega 3, 3.5 times more Omega 6 and 5.2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Carbohydrate and 2.4 times more Fiber than Soybeans roasted without salt.
Both Roasted Soybeans and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.