Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Soy protein concentrate, produced by acid wash
Weight per 500 calories
Cooked Frozen Carrots
1351g
Soy protein concentrate, produced by acid wash
152g
Soy protein concentrate, produced by acid wash has 8.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Soy protein concentrate, produced by acid wash?
Cooked Frozen Carrots VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Soy protein concentrate, produced by acid wash:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B2, 5.2 times more Vitamin B3, 27.1 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
While 500 kcal of Soy protein concentrate, produced by acid wash contain 3.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Soy protein concentrate, produced by acid wash:
500 calories of Cooked Frozen Carrots have 3.8 times more Potassium, 6.6 times more Selenium and 138 times more Water than Soy protein concentrate, produced by acid wash.
While 500 kcal of Soy protein concentrate, produced by acid wash contain 1.3 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soy protein concentrate, produced by acid wash contain similar levels of Calcium per 500 calories.
500 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 16.3 times more Omega 3, 14.5 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Sugars and 5.3 times more Fiber than Soy protein concentrate, produced by acid wash.
While 500 kcal of Soy protein concentrate, produced by acid wash contain 12.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6