Nutrient Comparison: Cooked Frozen Carrots VS Soy protein concentrate, produced by acid wash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 10.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 30.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Cooked Frozen Carrots have 15.6 times more Water than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 10.4 times more Calcium, 11.9 times more Copper, 20.3 times more Iron, 12.7 times more Magnesium, 25.1 times more Manganese, 27.1 times more Phosphorus, 2.3 times more Potassium, 15.3 times more Sodium and 12.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Omega 3 than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 8.9 times more Energy, 3.3 times more Carbohydrate, 4.9 times more Sugars, 1.7 times more Fiber and 109.7 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in five ounces.