Nutrient Comparison: Roasted Soybeans VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Soybeans versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Soybeans vs Cooked Frozen Carrots:
- 1 kilogram of Roasted Soybeans has 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 19.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A than Soybeans roasted without salt.
- Both Roasted Soybeans and Cooked Frozen Carrots provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Roasted Soybeans have insufficient amounts of Vitamin A
- Both Soybeans roasted without salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Soybeans vs Cooked Frozen Carrots:
- 1 kilogram of Roasted Soybeans has 3.9 times more Calcium, 10.1 times more Copper, 7.4 times more Iron, 13.2 times more Magnesium, 12.9 times more Manganese, 11.7 times more Phosphorus, 7.7 times more Potassium, 31.8 times more Selenium and 9 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 14.8 times more Sodium and 46.3 times more Water than Soybeans roasted without salt.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Soybeans has 12.7 times more Energy, 37.4 times more Fat, 30.6 times more Saturated Fat, 38.5 times more Omega 3, 43.8 times more Omega 6, 3.9 times more Carbohydrate, 5.4 times more Fiber and 66.5 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein