Comparing Nutrients in 100 calories Roasted SoybeansVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Roasted Soybeans
21.3g
Canned Tomatoes with Green Chilies
667g
Roasted Soybeans have 31.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans or Canned Tomatoes with Green Chilies?
Roasted Soybeans VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Roasted Soybeans vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 10.6 times more Vitamin B1, 4.1 times more Vitamin B2, 14.2 times more Vitamin B3, 10.2 times more Vitamin B5, 15.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 88.1 times more Vitamin C than Soybeans roasted without salt.
100 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Soybeans roasted without salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans vs Canned Tomatoes with Green Chilies:
100 calories of Roasted Soybeans have 1.5 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2.3 times more Potassium, 3134.5 times more Sodium, 1.3 times more Zinc and 1510.9 times more Water than Soybeans roasted without salt.
Both Roasted Soybeans and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans have 10.2 times more Fat, 10.7 times more Saturated Fat, 54.2 times more Omega 3, 13.9 times more Omega 6 and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Carbohydrate than Soybeans roasted without salt.
Both Roasted Soybeans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6