Comparing Nutrients in 100 calories Roasted Soybeans with SaltVS Brazilnuts
Weight per 100 calories
Roasted Soybeans with Salt
21.3g
Brazilnuts
15g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Roasted Soybeans with Salt, which is very high in comparison to other foods. Roasted Soybeans with Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Brazilnuts?
Roasted Soybeans With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Roasted Soybeans with Salt vs Brazilnuts:
100 calories of Roasted Soybeans with Salt have 5.8 times more Vitamin B2, 2.9 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.4 times more Vitamin B1 and 4.4 times more Vitamin E than Roasted Soybeans with Salt.
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both Roasted Soybeans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans with Salt vs Brazilnuts:
100 calories of Roasted Soybeans with Salt have 1.2 times more Calcium, 2.3 times more Iron, 2.5 times more Manganese, 3.1 times more Potassium and 76.3 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 71.4 times more Selenium than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Brazilnuts contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans with Salt have 66.1 times more Omega 3, 3.6 times more Carbohydrate, 3.3 times more Fiber and 3.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.9 times more Fat, 3.1 times more Saturated Fat and 1.4 times more Omega 6 than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate