Nutrient Comparison: Roasted Soybeans with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soybeans with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soybeans with Salt vs Brazilnuts:
- 14 ounces of Roasted Soybeans with Salt have 4.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 9.6 times more Vitamin B9, 3.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.2 times more Vitamin B1 and 6.2 times more Vitamin E than Roasted Soybeans with Salt.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Roasted Soybeans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soybeans with Salt vs Brazilnuts:
- 14 ounces of Roasted Soybeans with Salt have 1.6 times more Iron, 1.8 times more Manganese, 2.2 times more Potassium and 54.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus, 100.4 times more Selenium and 1.3 times more Zinc than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Brazilnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soybeans with Salt have 47.1 times more Omega 3, 2.6 times more Carbohydrate, 1.8 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Energy, 2.6 times more Fat, 4.4 times more Saturated Fat and 1.9 times more Omega 6 than Roasted Soybeans with Salt.