Comparing Nutrients in 100 calories Steamed Sprouted Soybeans with SaltVS Brazilnuts
Weight per 100 calories
Steamed Sprouted Soybeans with Salt
124g
Brazilnuts
15g
Dried Brazilnuts have 8.1 times more energy per unit of mass than Steamed Sprouted Soybeans with Salt, which is very high in comparison to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Sprouted Soybeans with Salt or Brazilnuts?
Steamed Sprouted Soybeans With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sprouted Soybeans with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Steamed Sprouted Soybeans with Salt vs Brazilnuts:
100 calories of Steamed Sprouted Soybeans with Salt have 2.7 times more Vitamin B1, 12.3 times more Vitamin B2, 30.1 times more Vitamin B3, 32.9 times more Vitamin B5, 8.5 times more Vitamin B6, 29.6 times more Vitamin B9, 96.5 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.3 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
100 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Steamed Sprouted Soybeans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sprouted Soybeans with Salt vs Brazilnuts:
100 calories of Steamed Sprouted Soybeans with Salt have 3 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Potassium, 667.1 times more Sodium, 2.1 times more Zinc and 189 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 392.7 times more Selenium than Steamed Sprouted Soybeans with Salt.
100 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sprouted Soybeans with Salt have 66.9 times more Omega 3, 4.5 times more Carbohydrate and 4.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.9 times more Fat, 3.2 times more Saturated Fat and 1.4 times more Omega 6 than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate