Comparing Nutrients in 100 calories Sprouted SoybeansVS Sunflower Seed Flour
Weight per 100 calories
Sprouted Soybeans
82g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.7 times more energy per unit of mass than Raw Sprouted Soybeans, which is high in comparison to other foods. Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Sunflower Seed Flour?
Sprouted Soybeans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Sunflower Seed Flour:
100 calories of Sprouted Soybeans have 2.1 times more Vitamin B9 and 31.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Sprouted Soybeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Sunflower Seed Flour:
100 calories of Sprouted Soybeans have 1.6 times more Calcium and 19.3 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 36.3 times more Selenium and 1.6 times more Zinc than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Sunflower Seed Flour contain similar levels of Iron and Manganese per 100 calories.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Soybeans have 11.1 times more Fat, 18 times more Saturated Fat, 594.5 times more Omega 3 and 10.3 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6