Nutrient Comparison: Sprouted Soybeans VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Soybeans versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Soybeans vs Sunflower Seed Flour:
- 7 ounces of Sprouted Soybeans have 11.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 9.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 7.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Sprouted Soybeans.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Sprouted Soybeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Soybeans vs Sunflower Seed Flour:
- 7 ounces of Sprouted Soybeans have 7.2 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 4 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 97 times more Selenium and 4.2 times more Zinc than Raw Sprouted Soybeans.
- 7 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Soybeans have 4.2 times more Fat, 6.7 times more Saturated Fat, 222.5 times more Omega 3 and 3.8 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Energy, 3.7 times more Carbohydrate, 4.7 times more Fiber and 3.7 times more Protein than Raw Sprouted Soybeans.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3