Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Florida Oranges?
Lets compare vitamin content per 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Florida Oranges:
- 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 6 times more Vitamin A and more Vitamin D than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 100 calories of Florida Oranges have insufficient amounts of Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Florida Oranges:
- 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2 times more Calcium, 5.2 times more Iron, 5.5 times more Phosphorus and more Sodium than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.5 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Florida Oranges contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.5 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 2.4 times more Sugars and 2.8 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Florida Oranges offer comparable quantities of Energy per 100 calories.