Comparing Nutrients in 300 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Florida Oranges

Weight per 300 calories

• Soymilk (All flavors), lowfat, with added calcium, vitamins A and D: 698g
• Florida Oranges: 652g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	16%	14%	70%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Florida Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.46% 4.33g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	NA	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.6% 50.2g	58% 75.3g	130g per day for Men 19-50 years
Sugars	33.7% 24.4g	82.2% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.7% 5.6g	41% 15.7g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	8.15% 4.57g	56g per day for Men 19-50 years

Vitamins

	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Florida Oranges	Recommended Dietary Allowance
Vitamin A	48% 433μg	7.97% 71.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	326% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	47.7% 286IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.83% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Florida Oranges	Recommended Dietary Allowance
Calcium	57.2% 572mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	NA	28.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.4% 3.07mg	7.34% 0.59mg	8mg per day for Men 19-50 years
Magnesium	NA	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	NA	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.8% 433mg	11% 78.3mg	700mg per day for Men 19-50 years
Potassium	13% 447mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	NA	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	17.2% 258mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	4.74% 0.52mg	11mg per day for Men 19-50 years
Water	17% 627g	15.4% 568g	3700g per day for Men 19-50 years

Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Florida Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Florida Oranges?

Lets compare vitamin content per 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Florida Oranges:

• 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 6 times more Vitamin A and more Vitamin D than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 300 calories of Florida Oranges have insufficient amounts of Vitamin D
• Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Florida Oranges:

• 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2 times more Calcium, 5.2 times more Iron, 5.5 times more Phosphorus and more Sodium than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 2.5 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Florida Oranges contain similar levels of Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.5 times more Protein than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 2.4 times more Sugars and 2.8 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Florida Oranges offer comparable quantities of Energy per 300 calories.