Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Boiled Broccoli:
- 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 6.7 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C, 14.5 times more Vitamin E and 49.1 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Boiled Broccoli provide similar amounts of Vitamin A per 100 calories.
- 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Boiled Broccoli:
- 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.6 times more Calcium, 2.6 times more Copper, 1.6 times more Phosphorus, 1.4 times more Selenium, 1.7 times more Sodium and 1.3 times more Water than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 1.5 times more Iron, 1.7 times more Magnesium, 2.2 times more Potassium and 3.6 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.3 times more Sugars and 1.3 times more Protein than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 23.8 times more Omega 3, 1.4 times more Carbohydrate and 13.2 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.