Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Boiled Broccoli:
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.3 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 8.3 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin C, 18.1 times more Vitamin E and 61.3 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Boiled Broccoli:
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.9 times more Calcium, 2 times more Copper, 1.3 times more Phosphorus and 1.4 times more Sodium than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.9 times more Iron, 2.1 times more Magnesium, 2.8 times more Potassium and 4.5 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Boiled Broccoli contain similar levels of Selenium and Water per seven ounces.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.6 times more Sugars than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 29.8 times more Omega 3, 1.7 times more Carbohydrate and 16.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Boiled Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.