Comparing Nutrients in 100 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and DVS Oranges with Peel
Weight per 100 calories
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
357g
Oranges with Peel
159g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Oranges with Peel :
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 10.6 times more Vitamin A, 7.8 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Oranges with Peel :
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.7 times more Calcium, 4.9 times more Copper, 1.6 times more Magnesium, 8.9 times more Phosphorus, 1.2 times more Potassium, 5.8 times more Selenium, 64.1 times more Sodium, 2 times more Zinc and 2.5 times more Water than Oranges with Peel .
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 10 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.