Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Oranges with Peel :
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.7 times more Vitamin A, 3.5 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Oranges with Peel :
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.7 times more Calcium, 2.2 times more Copper, 4 times more Phosphorus, 2.6 times more Selenium and 28.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Iron, 1.4 times more Magnesium and 1.9 times more Potassium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.9 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Energy, 3.7 times more Carbohydrate and 22.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.