Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Fresh Orange juice:
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 6.1 times more Vitamin A, 5.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Fresh Orange juice:
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 10.5 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 5.1 times more Phosphorus, 18 times more Selenium and 57 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Potassium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Orange juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.5 times more Carbohydrate and 2.3 times more Sugars than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.