Comparing Nutrients in 100 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and DVS Fresh Orange juice
Weight per 100 calories
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
357g
Fresh Orange juice
222g
Raw Orange juice has 1.6 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Fresh Orange juice:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 9.8 times more Vitamin A, 9.3 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 37 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Orange juice have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Fresh Orange juice:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 16.9 times more Calcium, 4.6 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 8.2 times more Phosphorus, 28.9 times more Selenium, 91.6 times more Sodium, 3.2 times more Zinc and 1.7 times more Water than Fresh Orange juice.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 5.7 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Carbohydrate and 1.4 times more Sugars than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.