Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Fresh Orange juice:
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 6.1 times more Vitamin A, 5.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Fresh Orange juice:
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 10.5 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 5.1 times more Phosphorus, 18 times more Selenium and 57 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.9 times more Potassium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Fresh Orange juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Orange juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.5 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.5 times more Carbohydrate and 2.3 times more Sugars than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in five ounces.