Nutrient Comparison: Fresh Orange juice VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 ounces of Fresh Orange juice have 2.4 times more Vitamin B1, 4.3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 6.1 times more Vitamin A, 5.8 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 36 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 ounces of Fresh Orange juice have 1.9 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 10.5 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 5.1 times more Phosphorus, 17 times more Selenium and 57 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- Both Raw Orange juice as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.2 times more Carbohydrate and 2.3 times more Sugars than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.5 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in five ounces.