Fresh Orange Juice VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 500 calories of Fresh Orange juice have 2.4 times more Vitamin B1, 4.2 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 6.2 times more Vitamin A, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 36.8 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
- 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 500 calories of Fresh Orange juice have 1.9 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 10.8 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 5.2 times more Phosphorus, 17.4 times more Selenium, 58.3 times more Sodium and 2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 2.3 times more Sugars than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Orange juice as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.