Comparing Nutrients in 100 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and DVS Baked Red Potatoes
Weight per 100 calories
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
357g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 3.1 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Baked Red Potatoes:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 189.5 times more Vitamin A, 10.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Baked Red Potatoes:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 40 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 3.8 times more Phosphorus, 14.8 times more Sodium and 3.8 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Potassium and 1.3 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Baked Red Potatoes contain similar levels of Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 7.9 times more Sugars and 3.3 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Carbohydrate and 2.9 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.