Lets compare vitamin content per 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Baked Red Potatoes:
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 61 times more Vitamin A, 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Vitamin B1, 4.9 times more Vitamin B3, 8.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Baked Whole Red Potatoes have similar amounts of Vitamin K per 100 g.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Baked Red Potatoes:
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 12.9 times more Calcium, 1.2 times more Phosphorus, 4.8 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 5.2 times more Potassium and 4 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 grams:
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.6 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Energy, 4.7 times more Carbohydrate and 9 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.