Comparing Nutrients in 100 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Dried Butternuts

Weight per 100 calories

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 303g
• Dried Butternuts: 16.3g

Dried Butternuts have 18.5 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Dried Butternuts?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Dried Butternuts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.03% 4.88g	9.6% 9.3g	97g per day for Men 19-50 years
Saturated Fat	1.95% 0.62g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	89% 1.42g	1.6g per day for Men 19-50 years
Omega 6	NA	32.4% 5.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.06% 5.27g	1.5% 1.97g	130g per day for Men 19-50 years
Sugars	1.7% 1.24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	4% 1.5g	2.02% 0.77g	38g per day for Men 19-50 years
Protein	15.5% 8.67g	7.27% 4.07g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	19.6% 176μg	0.11% 0.98μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	5.2% 0.063mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.3% 0.63mg	1.86% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	1.07% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.97% 0.25mg	2.07% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	7.04% 0.092mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.7% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.7μg	2.7% 10.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	140% 3.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.58% 0.52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24.7% 148IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.15% 0.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Dried Butternuts	Recommended Dietary Allowance
Calcium	37.6% 376mg	0.87% 8.66mg	1000mg per day for Men 19-50 years
Copper	27.6% 0.25mg	8.17% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	8.2% 0.66mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	9.22% 38.7mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	46.6% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	393% 177μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	10.4% 73mg	700mg per day for Men 19-50 years
Potassium	10.7% 364mg	2.02% 68.8mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.88μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	7.47% 112mg	0.011% 0.16mg	1500mg per day for Men 19-50 years
Zinc	8.6% 0.95mg	4.65% 0.51mg	11mg per day for Men 19-50 years
Water	7.63% 282g	0.015% 0.55g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Dried Butternuts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Dried Butternuts?

Lets compare vitamin content per 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Dried Butternuts:

• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 179.9 times more Vitamin A, 7.5 times more Vitamin B1, 25.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
• 100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Dried Butternuts have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Dried Butternuts:

• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 43.4 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium, 2.1 times more Selenium, 686.2 times more Sodium, 1.8 times more Zinc and 517.2 times more Water than Dried Butternuts.
• While 100 kcal of Dried Butternuts contain 1.7 times more Manganese than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 100 calories of Dried Butternuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.7 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Dried Butternuts.
• While 100 kcal of Dried Butternuts contain 1.9 times more Fat than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Dried Butternuts offer comparable quantities of Energy per 100 calories.
• 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate