Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Dried Butternuts:
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 9.7 times more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.5 times more Vitamin B1, 6.3 times more Vitamin B3, 7.7 times more Vitamin B5, 11.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Dried Butternuts:
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.3 times more Calcium, 37 times more Sodium and 27.9 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.5 times more Copper, 8.7 times more Iron, 14.8 times more Magnesium, 31.5 times more Manganese, 13.9 times more Phosphorus, 3.5 times more Potassium, 8.9 times more Selenium and 10 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 18.5 times more Energy, 35.4 times more Fat, 6.3 times more Saturated Fat, 6.9 times more Carbohydrate, 9.4 times more Fiber and 8.7 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber