Comparing Nutrients in 100 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Tomato Paste
Weight per 100 calories
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
303g
Tomato Paste
122g
Canned Tomato Paste has 2.5 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Tomato Paste?
Lets compare vitamin content per 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Tomato Paste:
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.9 times more Vitamin A, 6.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.5 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C and 11.1 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Tomato Paste:
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 8.6 times more Calcium, 1.7 times more Manganese, 1.6 times more Sodium, 1.2 times more Zinc and 3.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Copper, 2.6 times more Iron and 3.4 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Tomato Paste contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 8.5 times more Fat and 1.6 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.4 times more Carbohydrate, 12 times more Sugars, more Fructose and 3.3 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Tomato Paste offer comparable quantities of Energy per 100 calories.