Comparing Nutrients in 100 calories Chocolate SoymilkVS Oil Roasted Almonds
Weight per 100 calories
Chocolate Soymilk
159g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 9.6 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is very high in comparison to other foods. Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Oil Roasted Almonds?
Chocolate Soymilk VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Oil Roasted Almonds:
100 calories of Chocolate Soymilk have 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 269.5 times more Vitamin E than Unfortified Chocolate Soymilk.
100 calories of Chocolate Soymilk have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K
Both Unfortified Chocolate Soymilk as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate Soymilk vs Oil Roasted Almonds:
100 calories of Chocolate Soymilk have 2.1 times more Copper, 1.3 times more Iron, 2 times more Potassium, 11.3 times more Selenium, 510.7 times more Sodium and 294.6 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Magnesium than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Oil Roasted Almonds contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Soymilk have more Omega 3, 5.4 times more Carbohydrate and 16.6 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.7 times more Fat, 1.8 times more Saturated Fat, 2.4 times more Omega 6 and 2.7 times more Fiber than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3