Nutrient Comparison: Chocolate Soymilk VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate Soymilk versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate Soymilk vs Oil Roasted Almonds:
- 1 kilogram of Chocolate Soymilk has more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.2 times more Vitamin B1, 3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 2597 times more Vitamin E than Unfortified Chocolate Soymilk.
- 1 kilogram of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Unfortified Chocolate Soymilk as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chocolate Soymilk vs Oil Roasted Almonds:
- 1 kilogram of Chocolate Soymilk has 53 times more Sodium and 30.6 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 11.6 times more Calcium, 4.6 times more Copper, 7.7 times more Iron, 18.3 times more Magnesium, 9.1 times more Phosphorus, 4.9 times more Potassium and 9 times more Zinc than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Oil Roasted Almonds contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate Soymilk has more Omega 3 and 1.7 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 9.6 times more Energy, 36.1 times more Fat, 17.5 times more Saturated Fat, 23.1 times more Omega 6, 1.8 times more Carbohydrate, 26.3 times more Fiber and 9.4 times more Protein than Unfortified Chocolate Soymilk.
- 1 kilogram of Chocolate Soymilk provide inadequate amounts of Fiber
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3