Nutrient Comparison: Chocolate Soymilk VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate Soymilk versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate Soymilk vs Oil Roasted Almonds:
- 7 ounces of Chocolate Soymilk have more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.2 times more Vitamin B1, 3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 2597 times more Vitamin E than Unfortified Chocolate Soymilk.
- 7 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Unfortified Chocolate Soymilk as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chocolate Soymilk vs Oil Roasted Almonds:
- 7 ounces of Chocolate Soymilk have 53 times more Sodium and 30.6 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 11.6 times more Calcium, 4.6 times more Copper, 7.7 times more Iron, 18.3 times more Magnesium, 9.1 times more Phosphorus, 4.9 times more Potassium and 9 times more Zinc than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Oil Roasted Almonds contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate Soymilk have more Omega 3 and 1.7 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 9.6 times more Energy, 36.1 times more Fat, 17.5 times more Saturated Fat, 23.1 times more Omega 6, 1.8 times more Carbohydrate, 26.3 times more Fiber and 9.4 times more Protein than Unfortified Chocolate Soymilk.
- 7 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3