Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Cassava
Weight per 100 calories
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Cassava
62.5g
Raw Cassava has 2.5 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is above average in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Cassava?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Cassava?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Cassava:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 177.8 times more Vitamin A, 13.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 4 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Vitamin B1 and 4.8 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Raw Cassava have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Cassava:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 20 times more Calcium, 5.2 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 4.8 times more Phosphorus, 1.3 times more Potassium, 17.4 times more Selenium, 9.6 times more Sodium, 2.5 times more Zinc and 3.6 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 13.9 times more Fat, 11.2 times more Omega 3, 46.3 times more Omega 6, 11.7 times more Sugars and 4.2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate and 1.8 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein