Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, chocolate, with added calcium, vitamins A and D versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D vs Cassava:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have 70 times more Vitamin A, 5.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B9 and 12.1 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Cassava provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Raw Cassava have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Soymilk, chocolate, with added calcium, vitamins A and D vs Cassava:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have 7.9 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.9 times more Phosphorus, 6.9 times more Selenium, 3.8 times more Sodium and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Magnesium and 1.9 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Cassava contain similar levels of Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have 4.4 times more Omega 3, 18.3 times more Omega 6, 4.6 times more Sugars and 1.7 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Energy, 3.8 times more Carbohydrate and 4.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6