Comparing Nutrients in 500 calories Soymilk, chocolate, with added calcium, vitamins A and D VS Cassava

Weight per 500 calories

• Soymilk, chocolate, with added calcium, vitamins A and D: 794g
• Cassava: 313g

Raw Cassava has 2.5 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is above average in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Cassava?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%
Cassava	3%	2%	95%

Macro Nutrients

	Soymilk, chocolate, with added calcium, vitamins A and D	Cassava	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	0.9% 0.88g	97g per day for Men 19-50 years
Saturated Fat	5.95% 1.9g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	3.32% 0.053g	1.6g per day for Men 19-50 years
Omega 6	27.3% 4.63g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.7% 79g	91% 119g	130g per day for Men 19-50 years
Sugars	86% 62.4g	7.33% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.35% 3.17g	15% 5.63g	38g per day for Men 19-50 years
Protein	32% 18g	7.6% 4.25g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, with added calcium, vitamins A and D	Cassava	Recommended Dietary Allowance
Vitamin A	61.7% 556μg	0.35% 3.13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	160% 2.08mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.07mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	6.7% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	21% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	21% 84.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	231% 5.56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	71.5% 64.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	53% 317IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.82% 0.87mg	3.96% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	4.95% 5.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, with added calcium, vitamins A and D	Cassava	Recommended Dietary Allowance
Calcium	100% 1000mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	182% 1.63mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	15.6% 65.6mg	420mg per day for Men 19-50 years
Manganese	NA	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	12% 84.4mg	700mg per day for Men 19-50 years
Potassium	33.4% 1135mg	25% 847mg	3400mg per day for Men 19-50 years
Selenium	69.3% 38μg	3.98% 2.2μg	55μg per day for Men 19-50 years
Sodium	28% 421mg	2.9% 43.8mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	9.66% 1.06mg	11mg per day for Men 19-50 years
Water	18.4% 679g	5.04% 187g	3700g per day for Men 19-50 years

Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Cassava Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Cassava?

Lets compare vitamin content per 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Cassava:

• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 177.8 times more Vitamin A, 13.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 4 times more Vitamin K than Cassava.
• While 500 kcal of Raw Cassava contain 1.6 times more Vitamin B1 and 4.8 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, with added calcium, vitamins A and D and Cassava provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K
• Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Raw Cassava have insufficient amounts of Vitamin E in 500 calories.

Comparing minerals per 500 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Cassava:

• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 20 times more Calcium, 5.2 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 4.8 times more Phosphorus, 1.3 times more Potassium, 17.4 times more Selenium, 9.6 times more Sodium, 2.5 times more Zinc and 3.6 times more Water than Cassava.
• 500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 13.9 times more Fat, 11.2 times more Omega 3, 46.3 times more Omega 6, 11.7 times more Sugars and 4.2 times more Protein than Cassava.
• While 500 kcal of Raw Cassava contain 1.5 times more Carbohydrate and 1.8 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, with added calcium, vitamins A and D and Cassava offer comparable quantities of Energy per 500 calories.
• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein