Comparing Nutrients in 500 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Cauliflower
Weight per 500 calories
Soymilk, chocolate, with added calcium, vitamins A and D
794g
Cauliflower
2000g
Soymilk, chocolate, with added calcium, vitamins A and D have 2.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Cauliflower?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Cauliflower?
Lets compare vitamin content per 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Cauliflower:
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.7 times more Vitamin B1, 2.5 times more Vitamin B3, 18.9 times more Vitamin B5, 6 times more Vitamin B6, 13.1 times more Vitamin B9, 71.4 times more Vitamin C, 1.8 times more Vitamin E and 13 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
500 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Cauliflower:
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 2.3 times more Calcium, 2.1 times more Copper and 3.2 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.2 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 5.3 times more Potassium, 1.4 times more Sodium, 2 times more Zinc and 2.7 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 2.2 times more Fat, 2 times more Omega 3, 14.5 times more Omega 6 and 1.6 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate, 12.6 times more Fiber and 2.1 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
500 calories of Cauliflower provide inadequate amounts of Omega 6