Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Cauliflower:
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 4.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.3 times more Vitamin B1, 7.5 times more Vitamin B5, 2.4 times more Vitamin B6, 5.2 times more Vitamin B9, 28.4 times more Vitamin C and 5.2 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Raw Cauliflower have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Cauliflower:
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 5.7 times more Calcium, 5.3 times more Copper, 8 times more Selenium, 1.8 times more Sodium and 1.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Cauliflower contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 2.5 times more Energy, 5 times more Omega 3, 36.5 times more Omega 6, 2 times more Carbohydrate and 4.1 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6