Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Cauliflower:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 4.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.3 times more Vitamin B1, 7.5 times more Vitamin B5, 2.4 times more Vitamin B6, 5.2 times more Vitamin B9, 28.4 times more Vitamin C and 5.2 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Raw Cauliflower have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Cauliflower:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 5.7 times more Calcium, 5.3 times more Copper, 8 times more Selenium, 1.8 times more Sodium and 1.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.1 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Cauliflower contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 2.5 times more Energy, 5 times more Omega 3, 36.5 times more Omega 6, 2 times more Carbohydrate and 4.1 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6